Anti-inflammatory Chia Pudding

Chia seeds are now a recognised glamour food. It is an amazing super food.

Eating seeds which give you so much energy is the perfect antidote for the stresses of today…your cellular membranes love the essential fatty acids, the mitochondria get busy with the super fuels. Your cells are able to clean out the crap and breathe easier.

The brain sighs with relief…it is less inflamed. Your cells are less inflammed. Your emotions are less inflammed. Your behaviour is less inflammed. Your organs, muscles and bones are less inflammed.

REDUCE MY INFLAMMATORY…Chia Pudding
270ml Coconut Cream (for me this is one tin of pure coconut cream with no additives)
150ml coconut water —a little bit more than half a tin- you may like the pudding lighter so add more coconut water.
100gm chia seeds
1 tp xylitol …… healing for intestinal wall and gums
1/2 tsp himalyan salt (not regular salt)
2 tablespoons raw organic cocao
1/3 teaspoon TUMERIC……..front page anti inflammatory herb
1/2 teaspoon pure vanilla
1 teaspoon coconut flakes
Your fruit optional

Mix this all together in an airtight glass jar.
Perfect for a chocolate/sugar fix.
Place in fridge for 30 mins.
ENJOY

Many thanks to the wonderful Lucas and great footballer for helping me make the perfect Chia Pudding. Lucas recommends adding blueberry and banana….great for before and after football training.
Have fun adding your favourite fruits to make this your signature dish..perfect for breakfast, lunch, afternoon tea after school or before bed. Go for it..go Chia